10 Simple Ways To Keep Your Teeth Bright And Shiny

1. Brush Twice  A Day With Fluoride Toothpaste And Floss Daily To Remove Plaque And Food Particles.

2 Use A Whitening Toothpaste That Has a Mild and Safe Bleaching Effect 

3. Limit Sugar Intake  And Acidic Foods And Drinks That Can Erode Your Enamel.

4. Drink Enough Water To Help Wash Away Food Particles And Keep Your Mouth Hydrated.

5. Chew Sugarless Gum To Stimulate Saliva Production And Neutralize Acid In Your Mouth.

6.  Eat Crunchy Fruits And Vegetables Like Apples Carrots And Celery That Can Help Scrub Your Teeth Clean.

7. Use Straw While Drinking Beverages  That Can Stain Your Teeth Like Coffee Tea Or Red Wine.

8 Quit Smoking